Didn’t get to go home for Christmas?
26 Dec 2018
The festive period can be a difficult time for many. Despite TV adverts and films depicting the perfect idea of family life and happy celebrations,... Read More
Tips for managing stress
03 Dec 2018
Earlier in November, the UK observed a National Stress Awareness Day, which got us thinking about the ways in which stress can affect our mental... Read More
Give something back this Christmas with AmazonSmile
03 Dec 2018
We’re fully in the midst of the run up to Christmas and no doubt many of you will still be planning and buying gifts for... Read More
Upping your physical activity for better mental health
03 Dec 2018
It’s long been said that exercise is beneficial for boosting our mood and energy levels, but did you know that physical activity is also a... Read More