Tips for managing stress
03 Dec 2018
Earlier in November, the UK observed a National Stress Awareness Day, which got us thinking about the ways in which stress can affect our mental... Read More
Give something back this Christmas with AmazonSmile
03 Dec 2018
We’re fully in the midst of the run up to Christmas and no doubt many of you will still be planning and buying gifts for... Read More
Upping your physical activity for better mental health
03 Dec 2018
It’s long been said that exercise is beneficial for boosting our mood and energy levels, but did you know that physical activity is also a... Read More
World Mental Health Day and Cameron’s Night Walk
25 Oct 2018
World Mental Health Day is celebrated on the 10th October every year. You might be surprised to know that 2018 was the 26th year of... Read More
How do you manage anxiety?
27 Sep 2018
Do you find yourself often overthinking situations or conversations to the point where you feel panicky or sick? Perhaps you are prone to long periods... Read More
Tips for good mental health as you settle into the new school term
17 Sep 2018
The back to school period can create a mixture of feelings, as some are excited to get back into a routine and see friends, whilst... Read More